Mind-Body Reset Program

Where Functional Medicine Meets Mindset Coaching for Lasting Change

8 weeks to a calmer mind, healthier body, and renewed energy

Shalisha Loyd

MIND BODY RESET Coaching

Functional Medicine with Julie Reuter, MS, AFMC

(3 × 60-min)

  • Hydration strategy & nervous system balance

  • Stress + parasympathetic regulation practices

  • Gut health & digestion support

  • Sleep optimization & inflammation reduction

  • Optional: Lab work (ordering & interpretation, additional cost)

  • Personalized protocol with simple, realistic steps

Transformational Coaching with Shalisha Loyd

(3 × 60-min + 2 × 30-min Integration Calls)

  • Pattern awareness & mindset reset (what’s working / what’s draining)

  • “Pause & Pour It Out” guided journaling practice

  • Productive vs. Destructive Scale for daily thought hygiene

  • Micro-habits for consistency, stacked into real life

  • Gentle accountability + compassionate course-corrections

  • Faith-aware & judgment-free for all beliefs and backgrounds

Disclaimers

This program is educational and supportive in nature. It does not diagnose, treat, or cure disease. Always consult your physician before making changes to your health regimen.

© 2025 Shalisha Loyd Coaching. All Rights Reserved.