Mind-Body Reset Program

Where Functional Medicine Meets Mindset Coaching for Lasting Change

8 weeks to a calmer mind, healthier body, and renewed energy

Declare It Out:

A Guided Affirmation Workshop

Date: Saturday, October 4, 2025

Time: 11:00 a.m. – 1:00 p.m.

Location: Lit From Within — 1475 Placer Street, Redding, CA

Investment: $55

Limited Seating

Speak It. Believe It. Live It.

Speak It.

Believe It. Live It.

Most of us carry an inner voice we don’t even realize is shaping how we live—often repeating old scripts of doubt or limitation.

When you declare aloud what you want to create, you begin to reprogram your subconscious. What you communicate to your heart, your heart believes.

Speaking your affirmations daily aligns your mind and heart, opens your awareness to new possibilities, and anchors you in the life you are choosing to design.

What You’ll Experience

In this two-hour guided workshop, you’ll craft and record a set of powerful affirmations that anchor you in clarity, confidence, and intention each day.

You’ll be guided step-by-step to:

Write personalized affirmations across 8 key areas of life: Today’s Intention, Spiritual Connection, Relationships, Marriage/Partnership, Parenting/Family, Finances, Physical Well-Being, and Identity (“I Am” statement).
Refine them into clear, empowering declarations
Practice speaking them aloud in a safe, supportive space
Record your voice affirming your truth

You’ll Leave With

Your personalized affirmation script

A visual version of your affirmations to place somewhere meaningful

Your recorded affirmations (audio + simple video) emailed after the event

A repeatable 5-minute daily ritual you can return to again and again

This isn’t just another journaling session—it’s a bold declaration of who you are becoming.

Functional Medicine with Julie Reuter, MS, AFMC

(3 × 60-min)

Hydration strategy & nervous system balance
Stress + parasympathetic regulation practices
Gut health & digestion support
Sleep optimization & inflammation reduction
Optional: Lab work (ordering & interpretation, additional cost)
Personalized protocol with simple, realistic steps

Transformational Coaching with Shalisha Loyd

(3 × 60-min + 2 × 30-min Integration Calls)

Pattern awareness & mindset reset (what’s working / what’s draining)
“Pause & Pour It Out” guided journaling practice
Productive vs. Destructive Scale for daily thought hygiene
Micro-habits for consistency, stacked into real life
Gentle accountability + compassionate course-corrections
Faith-aware & judgment-free for all beliefs and backgrounds

What to Bring

• Your favorite journal + pen (optional) •

• An open heart, ready to speak life over your future •

(All printed worksheets and recording guidance provided.)

Who This Is For

This experience is perfect for:

Individuals in transition (emotionally, professionally, spiritually)
Busy individuals and entrepreneurs seeking a grounded daily practice
Past workshop attendees who loved journaling or voice-based work
Therapists, coaches, educators, and faith leaders who support others but need space to recharge themselves

Your Facilitator

Shalisha Loyd

Certified Personal Growth Coach & founder of Create Your Beautiful Coaching Collective.

Shalisha is passionate about creating safe spaces for reflection, creativity, and renewal. Through guided journaling, expressive art, and transformational coaching, she helps women release what weighs them down and rediscover the fullness of life they were designed for.

Pricing & Registration

General Admission: $55
Includes: workshop, worksheets, affirmation script, and post-event audio/video files.
Optional Bonuses:
Bring-a-Friend Bundle: 2 tickets for $95
Add-On Coaching Debrief (30 min, within 2 weeks): +$39

FAQ

Do I have to share my affirmations with the group?

Sharing with the group is optional but encouraged. Speaking your affirmations aloud—and recording them—is where much of the transformation happens. You’ll never be forced, but we’ll gently support you to get the most from your experience.

What if I don’t like my voice?

Most of us don’t at first! This workshop helps you grow comfortable with your own voice, because hearing yourself speak life over your day is incredibly powerful.

Is this religious?

This space welcomes all backgrounds. “Spiritual connection” can reflect your faith or simply your sense of inner alignment—it’s always in your own language.

What if I can’t attend after registering?

Tickets are transferable to a friend, or can be credited toward a future workshop with 48-hour notice.

Venue

Lit From Within

1475 Placer Street, Redding, CA

Check-in opens at 10:45 a.m. Street parking available.

Please arrive a few minutes early to settle in.

It’s time to put your voice behind the life you want to create.

Declare it out.

Believe it. Live it.

It’s time to put your voice behind the life you want to create.

Declare it out. Believe it. Live it.

Seats are limited, and this workshop will not be recorded. Secure your place today.