Mind-Body Reset Program
Where Functional Medicine Meets Mindset Coaching for Lasting Change
8 weeks to a calmer mind, healthier body, and renewed energy
Declare It Out:
A Guided Affirmation mini-Day Retreat
Sound Bath • Saffron , Cacao & Rose Tea Ceremony • Spoken Declarations • Inner Healing
Date: Saturday, November, 22nd 2025
Time: 9:00 a.m. – 1:00 p.m.
Location: Rose Mountain Sanctuary
Address: 448 RedCliff Dr. Redding, CA 96002
Investment: $77
Member Price: $67
Limited Seating
Speak It. Believe It. Live It.
Speak It.
Believe It. Live It.
Most of us carry an inner voice we don’t even realize is shaping how we live—often repeating old scripts of doubt or limitation.
When you declare aloud what you want to create, you begin to reprogram your subconscious. What you communicate to your heart, your heart believes.
Speaking your affirmations daily aligns your mind and heart, opens your awareness to new possibilities, and anchors you in the life you are choosing to design.
What You’ll Experience
Join us for a sacred, soul-nourishing morning retreat designed to awaken your voice, shift your mindset, and bring intentional alignment to every area of your life.
This 4-hour immersive experience begins with a grounding saffron, cacao and rose morning tea ceremony, followed by a deeply restorative sound bath on the patio to quiet the noise of the outside world and attune your heart and mind to receive.
From this place of stillness and clarity, you’ll be guided through Declare It Out—a transformational practice that helps you identify limiting beliefs, release old thought patterns, and create powerful spoken affirmations rooted in truth, purpose, and possibility.
You’ll walk away with:
A customized set of daily affirmations to speak over your life with intention
A personal audio recording of your affirmations to revisit anytime (emailed to you)
Tools to reframe limiting internal narratives
A renewed sense of clarity, identity, and alignment
A peaceful heart, a grounded body, and an empowered voice
You’ll Leave With
Your personalized affirmation script
A visual version of your affirmations to place somewhere meaningful
Your recorded affirmations (audio + simple video) emailed after the event
A repeatable 5-minute daily ritual you can return to again and again
This isn’t just a workshop—it’s a mini day retreat curated to nourish your spirit and help you step boldly into the life you’re meant to live.
No prior experience is necessary—just a willing heart and open mind.
Space is limited to ensure a personal, intimate experience.
📍 Location: Rose Mountain Sanctuary
Duration: 4 hours (includes tea ceremony, sound bath, journaling, journaling materials, affirmations, sharing & snacks)
Functional Medicine with Julie Reuter, MS, AFMC
(3 × 60-min)
Hydration strategy & nervous system balance
Stress + parasympathetic regulation practices
Gut health & digestion support
Sleep optimization & inflammation reduction
Optional: Lab work (ordering & interpretation, additional cost)
Personalized protocol with simple, realistic steps
Transformational Coaching with Shalisha Loyd
(3 × 60-min + 2 × 30-min Integration Calls)
Pattern awareness & mindset reset (what’s working / what’s draining)
“Pause & Pour It Out” guided journaling practice
Productive vs. Destructive Scale for daily thought hygiene
Micro-habits for consistency, stacked into real life
Gentle accountability + compassionate course-corrections
Faith-aware & judgment-free for all beliefs and backgrounds
What to Bring
• Yoga mat, pillow and blanket for the patio • Your favorite journal + pen (optional) •
• An open heart, ready to speak life over your future •
Who This Is For
This experience is perfect for:
Individuals in transition (emotionally, professionally, spiritually)
Busy individuals and entrepreneurs seeking a grounded daily practice
Past workshop attendees who loved journaling or voice-based work
Therapists, coaches, educators, and faith leaders who support others but need space to recharge themselves
Your Facilitator
Shalisha Loyd
Certified Personal Growth Coach & founder of Create Your Beautiful Coaching Collective.
Shalisha is passionate about creating safe spaces for reflection, creativity, and renewal. Through guided journaling, expressive art, and transformational coaching, she helps women release what weighs them down and rediscover the fullness of life they were designed for.
Pricing & Registration
General Admission: $77
Membership price: $67
Includes: workshop, worksheets, affirmation script, and post-event audio/video files, sound bath, light snacks and tea.
Optional Bonus:Add-On Coaching Debrief (30 min, within 2 weeks): +$39
FAQ
Do I have to share my affirmations with the group?
Sharing with the group is optional but encouraged. Speaking your affirmations aloud—and recording them—is where much of the transformation happens. You’ll never be forced, but we’ll gently support you to get the most from your experience.
What if I don’t like my voice?
Most of us don’t at first! This workshop helps you grow comfortable with your own voice, because hearing yourself speak life over your day is incredibly powerful.
Is this religious?
This space welcomes all backgrounds. “Spiritual connection” can reflect your faith or simply your sense of inner alignment—it’s always in your own language.
What if I can’t attend after registering?
Tickets are transferable to a friend, or can be credited toward a future workshop with 48-hour notice.
Venue
Rose Mountain Sanctuary
448 Redcliff Drive
Redding, CA
Check-in opens at 8:50 a.m. Parking is available.
Please arrive a few minutes early to settle in.
It’s time to put your voice behind the life you want to create.
Declare it out.
Believe it. Live it.
It’s time to put your voice behind the life you want to create.
Declare it out. Believe it. Live it.
Seats are limited, and this workshop will not be recorded. Secure your place today.
© 2025 Shalisha Loyd Coaching. All Rights Reserved.