8 weeks to a calmer mind, healthier body, and renewed energy

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Hi I'm Julie Reuter, MS, AFMC

Certified Functional Medicine practitioner guiding people to uncover root causes and design practical strategies for lasting health.

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Hi, I'm Shalisha Loyd

Certified coach creating judgment-free spaces for reflection and lasting change through journaling and mindset work.

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Functional Medicine with Julie Reuter, MS, AFMC

(3 × 60-min)

Hydration strategy & nervous system balance
Stress + parasympathetic regulation practices
Gut health & digestion support
Sleep optimization & inflammation reduction
Optional: Lab work (ordering & interpretation, additional cost)
Personalized protocol with simple, realistic steps

Transformational Coaching with Shalisha Loyd

(3 × 60-min + 2 × 30-min Integration Calls)

Pattern awareness & mindset reset (what’s working / what’s draining)
“Pause & Pour It Out” guided journaling practice
Productive vs. Destructive Scale for daily thought hygiene
Micro-habits for consistency, stacked into real life
Gentle accountability + compassionate course-corrections
Faith-aware & judgment-free for all beliefs and backgrounds

Disclaimers

This program is educational and supportive in nature. It does not diagnose, treat, or cure disease. Always consult your physician before making changes to your health regimen.