Mind-Body Reset Program

Where Functional Medicine Meets Mindset Coaching for Lasting Change

8 weeks to a calmer mind, healthier body, and renewed energy

Exhausted from trying everything and still not seeing results?

You’ve done the diets. You’ve taken the supplements. You’ve followed the workouts and made lifestyle changes.

And still… the weight, the fatigue, the stress — they haven’t gone away.

You’re left wondering:

“Why isn’t anything working? Why do I still feel stuck?”

The problem isn’t your effort. You’ve been working hard — but real healing happens when both your body and your mind are supported at the same time.

Quick fixes don’t create lasting freedom

  • Medications can feel like a band-aid.

  • Doctors may have told you your illness is “too chronic.

  • Trendy fixes and weight-loss shots promise change, but leave you disappointed.

Most programs treat the body OR the mind.

Without both, real change slips away.

Most programs treat the body OR the mind. Without both, real change slips away.

Lasting change happens when

your body and your mind reset—together

That’s why we created the Mind-Body Reset, a collaboration between:

JULIE REUTER, MS, AFMC

Functional Medicine Practitioner

&

SHALISHA LOYD

Transformational Coach

This reset combines personalized functional medicine

+

Mindset coaching so your daily plan is doable,

your nervous system is calm, and your choices finally stick.

In just 8 weeks, you’ll begin to experience a calmer mind, a healthier body, and renewed energy.

Here’s what’s inside your reset

  • 3 Functional Medicine Sessions with Julie

    Root causes: digestion, inflammation, sleep, hydration, stress regulation

  • 3 Transformational Coaching Sessions with Shalisha

    Reset thought patterns, build daily practices, guided journaling.

  • 2 Integration Calls

    Align your health plan with your mindset for lasting follow-through.

  • Optional Labs (add-on).

  • Clear Reset Roadmap you’ll actually follow.

Is This For You?

The Mind-Body Reset is designed for people who:

  • Feel stuck in a health rut with no results.

  • Want to reduce or avoid harsh medications

  • Have been told their illness is “too chronic” and need a new way forward.

  • Are entering a new stage of life (retirement, post-parenting, post-career).

  • Are tired of quick fixes and ready for sustainable change.

The results you can expect

🌙

Stable energy & calmer nervous system

🌱

Better digestion & less inflammation

😴

Improved sleep & restorative routines

📋

A personalized plan that fits your life

🧘

Clear daily rituals (hydration, nourishment, movement, thought hygiene)

✨

Renewed confidence, self-trust, and momentum

Functional Medicine with Julie Reuter, MS, AFMC

(3 × 60-min)

  • Hydration strategy & nervous system balance

  • Stress + parasympathetic regulation practices

  • Gut health & digestion support

  • Sleep optimization & inflammation reduction

  • Optional: Lab work (ordering & interpretation, additional cost)

  • Personalized protocol with simple, realistic steps

Transformational Coaching with Shalisha Loyd

(3 × 60-min + 2 × 30-min Integration Calls)

  • Pattern awareness & mindset reset (what’s working / what’s draining)

  • “Pause & Pour It Out” guided journaling practice

  • Productive vs. Destructive Scale for daily thought hygiene

  • Micro-habits for consistency, stacked into real life

  • Gentle accountability + compassionate course-corrections

  • Faith-aware & judgment-free for all beliefs and backgrounds

Why most programs fail—and why this works

Most approaches treat symptoms OR mindset. The Mind-Body Reset integrates both—so your body heals and your mind aligns with the choices you want to make. That’s how lasting change happens.

Meet your Guides

Guided by Two Experts

Julie Reuter, MS, AFMC

Certified Functional Medicine Practitioner guiding people to uncover root causes and design practical strategies for lasting health.

  • Book: [JULIE_CALENDAR_LINK]

Shalisha Loyd

Certified coach creating judgment-free spaces for reflection and lasting change through journaling and mindset work.

Your Investment in Transformation

  • Pay in Full: $2,450

  • Payment Plan: 3 × $820

  • Optional Add-On: Functional labs with Julie

What others are saying

“I haven’t felt this good in years. The plan was simple and I finally stuck with it.”

– A.B.

“The coaching kept me calm and consistent. My energy is back!”

– J.R.

Questions you might have

How do the sessions work?

3 sessions with Julie, 3 with Shalisha, plus 2 integration calls. In person or via Zoom.

Do I have to do labs?

No. Labs are optional and priced individually.

What if I’ve tried everything?

This program integrates body + mind. Many past “fails” happened because one side was missing.

What is the refund policy?

Because this is a customized 1:1 program, all sales are final. If unsure, book a clarity call first.

Are you ready to reset?

Your body is capable of healing. Your mind is capable of change.

Together, they can bring you back to the energy, confidence, and peace you’ve been searching for.

Disclaimers

This program is educational and supportive in nature. It does not diagnose, treat, or cure disease. Always consult your physician before making changes to your health regimen.

© 2025 Shalisha Loyd Coaching. All Rights Reserved.